Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…
Why diets don’t always work? The term diet is often misunderstood; most people think of diets as those temporary measures they engage in intending to meet a need, be it losing weight or achieving a specific goal for one’s body. In general, dieters are less likely to lose a significant amount of weight. Some people…
Losing weight and staying healthy can be quite challenging. This is because you need to understand the key components of a healthy diet plan and how to use it. Even though there are tons of free information available regarding diets and wellness, many people still make the same diet mistakes. This usually complicates their wellness…
The Atkins Nutritional Approach, more popularly known as the Atkins Diet, is a low-carbohydrate diet made popular by Robert Atkins in 1972. After using the diet methods to lose weight himself, Atkins proceeded to write two books on the subject, Dr. Atkins’ Diet Revolution (1972) and Dr. Atkins’ New Diet Revolution (2002). The second book…
Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…
There always seems to be a new way of eating in the wellness industry. There’s always a new diet, and sometimes it is hard to know which diet is legit and sustainable. Well, the vegan paleo diet, also known as the Pegan diet, could be the next big thing in the wellness industry. Food is…
How can you maintain that weight you lost after dieting? Usually, weight loss is at the forefront of most people’s minds at the beginning of each year. If this was your resolution last year, the odds are you probably went through more than just a few challenges. The reason is that sticking to strict diets controlling…
Also known as calorie cycling, calorie shifting is a pattern of eating that helps you lose weight and stick to your diet. Instead of consuming a set calorie amount each day, you take in alternates instead. Here is everything you need to know about calorie shifting. You change the consumption of calories each day, so…
Dieting can be very hard to pull off if you do not have the willpower. Having to stop eating some of your favorite foods is not easy, anyway. At its core, dieting has a lot of don’ts as opposed to dos. You have to get rid of all the foods you love when dieting. But…
The practice of the ketogenic diet or keto diet can be traced as far back as the 1920s. Its principles are founded on a rigorous scientific conception regarding physiology and nutrition. The Keto diet plan emphasizes minimum calorie intake which implies a substantial reduction in the consumption of carbs, modest amounts of protein, and high intake…
Calorie restriction means reducing the amount of food you eat – which is typically at least 30% of your standard dietary intake – without the effects of malnutrition. If you eat fewer calories, you tend to lose weight in general or slow down the rate at which you gain weight. This is positive for a…
Crash diets can help you lose some weight quickly. These types of diets are as hated as they are loved. They are not very healthy since they are based on a very low-calorie intake but they are, precisely for that reason, very fast diets to lose weight. Every single person who wants to lose weight…