The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…
If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…
Losing weight and staying healthy can be quite challenging. This is because you need to understand the key components of a healthy diet plan and how to use it. Even though there are tons of free information available regarding diets and wellness, many people still make the same diet mistakes. This usually complicates their wellness…
Are you thinking of starting to diet? You’ve been wanting to take off those extra pounds for a long time, and you don’t know how? Have you tried all kinds of diets and impossible methods to lose weight, and you always end up giving them up? Do you think that no nutritional plan is useful…
The Atkins Nutritional Approach, more popularly known as the Atkins Diet, is a low-carbohydrate diet made popular by Robert Atkins in 1972. After using the diet methods to lose weight himself, Atkins proceeded to write two books on the subject, Dr. Atkins’ Diet Revolution (1972) and Dr. Atkins’ New Diet Revolution (2002). The second book…
If being healthy is your goal, this means that there is no excuse to get around the best foods to keep in your kitchen. One’s physical appearance is a reflection of what you eat and how you generally live your life. Already packaged foods may seem convenient, but cooking food from the first instance using…
What is the satiating diet all about? Well, it is described as a diet that is a mix of the Mediterranean diet and the Keto diet. Researchers at the Canadian University, Université Laval, say they have developed a real lifestyle diet that satisfies and fills. It’s called the “Satiating Diet” – they say it’s a…
Healthy snacks and desserts such as healthy cookies, healthy cakes, healthy pies, and healthy ice cream brands are a great idea. Staying in shape and eating cookies, cakes, pies, and ice cream desserts use to be an oxymoron. There was once a time where nutritionists would tell you, if you want to have a healthy…
A juice cleanse, according to its advocates, helps with the body’s natural self-healing processes, flushing sugar,caffeine, refined and other energy-depleting foods and substances out of your diet, and sets in motion practices for a healthier way of eating. What is a Juice Cleanse? Basically, a juice cleanse is a detox diet in which individuals exclusively…
Dieting can be very hard to pull off if you do not have the willpower. Having to stop eating some of your favorite foods is not easy, anyway. At its core, dieting has a lot of don’ts as opposed to dos. You have to get rid of all the foods you love when dieting. But…
Have you recently reached a resolution to go vegan? You need to invest in learning how to make balanced meals combining protein, fats, and carbohydrates. There are a number of one-pot vegan meals you can prepare no matter what time of the day it is. Whether you are planning for breakfast, lunch or dinner, one-pot…
To effectively lose weight, you need to combine exercise with proper nutrition. It is about being careful about the number of calories you take into your body. Exercise done together with the right nutrition ensures that even as you lose the pounds of weight, you are able to replace the fat with lean muscle. The…