When it comes to the worst foods that make you fat, there is nothing worse than unhealthy food in disguise. These foods, for most dieters, are a big reason why they have a hard time losing weight. It’s not your fault. These multi-million dollar food companies spend tons of money trying to convince you that…
The Atkins Nutritional Approach, more popularly known as the Atkins Diet, is a low-carbohydrate diet made popular by Robert Atkins in 1972. After using the diet methods to lose weight himself, Atkins proceeded to write two books on the subject, Dr. Atkins’ Diet Revolution (1972) and Dr. Atkins’ New Diet Revolution (2002). The second book…
If being healthy is your goal, this means that there is no excuse to get around the best foods to keep in your kitchen. One’s physical appearance is a reflection of what you eat and how you generally live your life. Already packaged foods may seem convenient, but cooking food from the first instance using…
Getting the correct nutrition that your body requires to stay healthy can be rather complicated. These are the concerns that most people have to live life as healthy as possible. Man needs food to live. The nutrients present in food provide the energy needed to cope with daily activities and keep your body functioning. This…
Are you guilty of derailing in your resolve to embark on a healthy diet? If yes, then the biggest culprit could be trigger foods, the kind that you start eating innocently only to find yourself overindulging. With trigger foods, a small bite is enough to mess up your entire dieting objectives. Only that they are…
Do you have a food allergy that you cannot quite tell the real cause? If you have frequent digestive issues and you cannot place a finger on the real cause of the problem, then the chances are that you need to try an elimination diet. Apart from helping you identify food intolerances, an elimination diet…
When it comes to choosing foods that are of higher nutritional value and health benefits, in general, there is no doubt that whole food recipes are the way to go. The more studies scientists conduct on nutrition, the more they realize that we should be eating the way our ancestors did a hundred years ago….
Krill oil is derived from krill, which is a tiny crustacean that barely measures 5 cm at most, whose characteristic color originates from the astaxanthin carotenoid.It can be found in the waters of the Antarctic Ocean, the southern Indian Ocean and the regions surrounding the Antarctic Peninsula.There has been a lot of research on Krill oil recently.This…
One of the greatest setbacks of dieting is the lack of proper nutrition. For the most part, the diets are either Low fats or Low carbohydrate. In either of these diet plans, unless a proper balance is maintained it may well lead to severe lean muscle loss. Some diets are really low in proteins; this…
High cholesterol can come from a variety of things: family history, a lack of inactivity, smoking or other existing health issues–but mainly it has to do with what you eat. And those who have a diet that is high in fats are normally more susceptible to experiencing high cholesterol. So the question is, what is…
What are Whole Grains? Whole grains are unrefined seeds, also known as Kernel.the seeds comprise three different parts: The bran, endosperm, and the germ.When the plant, in this case mostly cereal products are processed they lose most of their nutrients primarily the fiber that is most found in the bran, the outer layer, the germ…
Eating healthy recipes for weight loss doesn’t have to be boring. Many people are concerned about losing weight. Today’s population is the heaviest it’s ever been, and obesity, even in children is rampant. While strength training exercise is absolutely crucial in losing weight, so is diet. This comes as a source of anxiety to many people…