Cycling VS. Running-Which Is Best For Your Health?

Cycling VS. Running-Which Is Best For Your Health?

Whether you’re inspired by the onset of a beautiful spring day or whether winter has frozen your enthusiasm, there are many reasons to reach for your training bike or treadmill. Biking and running are great ways to exercise if done correctly, but they are not equal when it comes to getting you from point A…

Natural Bodybuilding Tips And Supplements Guide

Natural Bodybuilding Tips And Supplements Guide

Natural bodybuilding, unlike professional bodybuilding, does not rely on any chemicals or synthetic hormones.If you are using steroids right now, then you are not a natural bodybuilder. Bodybuilding is a convenient way of maintaining good health. Muscle mass can only be increased without the use of hormones if the target group’s work balance continues to…

Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?

Best Time to Work Out for Weight Loss- Which is Better, A.M or P.M?

Some fitness fanatics swear by morning workouts as they get their hearts racing, give them a metabolism boost, and increase their energy levels for a productive day. And then there are those who swear by afternoon or evening workouts as they feel calories are burned more efficiently during this time. But the question is, is…

13 Things To Consider When Starting Your Fitness Journey

13 Things To Consider When Starting Your Fitness Journey

It can be hard to make a significant life change, because of something we like to call “defeating inertia.” Inertia is quite simply a lack of movement. And when we defeat it, we are starting moving. When we begin a fitness routine, we are defeating inertia literally, by moving our bodies and fitness equipment around,…