Net Carbs vs Total Carbs: What Really Counts?

Net Carbs vs Total Carbs: What Really Counts?

If trying to shed some excess pounds or are on a restrictive diet due to diabetes, you may find yourself asking, “How many carbs should I eat on a daily basis?” and “Should I calculate net carbs or total carbs?”, “Is counting net carbohydrates better than counting your total carbs intake?”.Well, the topic about net carbs vs total…

Discover The Connection Between Simple Sugars And Fitness

Discover The Connection Between Simple Sugars And Fitness

Are simple sugars an important part of your workout nutrition?Simple sugars are the carbohydrates that can be absorbed quickly into the body and converted into energy. Also known as simple carbohydrates, they are referred to as simple because they contain only one or two units of saccharides. The food that we consume every day includes these…

10 Simple Ways To Start Eating Clean Without Feeling Overwhelmed

10 Simple Ways To Start Eating Clean Without Feeling Overwhelmed

If you’re reading this, chances are that you’ve heard of “clean eating” before but never really implemented it. Well, the fact that you’ve made the decision to eat clean and lead a healthier life is a great step. Many health complications are associated with what we can say is “dirty eating,” and by adjusting your diet, you can live…

High Fructose Corn Syrup:The Hidden Truth

High Fructose Corn Syrup:The Hidden Truth

Think about the nutritional labels on beverages, fruit juices, cookies, confectionery, and possibly on any bread, pasta sauce, or breakfast cereal found in your diet. Chances are you’ll see High Fructose Corn Syrup (HFCS). There are some that say that high fructose corn syrup, or HFCS, is no worse for you than regular table sugar….

Blood Sugar Levels,The Truth Is Not That Sweet.

Blood Sugar Levels,The Truth Is Not That Sweet.

Do you know what are your recommended normal blood sugar levels? Many people are being diagnosed with diabetes at an alarming rate. On average, the average American consumes about 80 pounds of sugar a year. If your blood sugar is too high, your body may be trying to tell you that you are about to experience…