Protein is essential for muscle growth and repair, which is why it’s important to make sure you’re eating enough of it each day. But when should you eat protein? And how much should you consume at each meal? In this article, we’ll discuss the importance of protein timing and provide tips for ensuring you’re getting…
Okay, it’s been a week since you started training, and you still don’t have that 18-inch, bulgy bicep peak that you started with a vision for. Often, you seek out the latest and best training tips to help you smash your goals, and you become so obsessed with the time it’s going to take that…
Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you’re not as interested in sex as you used to be…? Or, worse, perhaps you have lost your interest altogether. Well, before you assume anything, it might be a good idea to take a look at your testosterone levels. If all of the…
The primary reason someone should have a personal trainer is that they can educate you on the role of health, fitness, and exercise knowledge. Knowing the information necessary to meet your fitness goals is empowering. A fitness professional can help you be more informed on the nuances of nutrition and exercise, the right forms of…
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…
Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…
As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…
The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn’t the only important thing, it is fundamental for your performance in the…
Every guy has this including the genetically gifted ones. A stubborn body part that lags in progress no matter how hard you train it. It could be the calves or chest or abs. For some guys, every body part may be like this. They are called hardgainers and it’s not really their fault. Their genetics…
It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…
This article is a must-read for men who want to know How to gain muscle fast and bulk up with muscle quickly, and it is not really made for a beginner and you should always get your doctor’s permission before starting any exercise routine. Also, this routine will probably work for you but you should…
With the new year coming, or spring, or summer, there’s no better time to commit yourself to some kind of plan to lose weight and get into shape. With all of the daytime TV shows wasting their time on the next best way for everyone to spend money and move on to the next shiny…
