How To Train Smart-Understanding The Variables

How To Train Smart-Understanding The Variables

“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…

The Why, When, and How of Stretching

The Why, When, and How of Stretching

Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…

Barbell vs Dumbbell: Pros & Cons: Which Is Better

Barbell vs Dumbbell: Pros & Cons: Which Is Better

As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…

An Introduction To Resistance Training

An Introduction To Resistance Training

It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…

Learn How To Gain Muscle Fast With These Winning Tactics

Learn How To Gain Muscle Fast With These Winning Tactics

This article is a must-read for men who want to know How to gain muscle fast and bulk up with muscle quickly, and it is not really made for a beginner and you should always get your doctor’s permission before starting any exercise routine. Also, this routine will probably work for you but you should…

6 Low-Cost Kettlebell Workout Routines For Long-Term Results

6 Low-Cost Kettlebell Workout Routines For Long-Term Results

With the new year coming, or spring, or summer, there’s no better time to commit yourself to some kind of plan to lose weight and get into shape. With all of the daytime TV shows wasting their time on the next best way for everyone to spend money and move on to the next shiny…

Compound Vs Isolation Exercises:The Best Of Both Worlds

Compound Vs Isolation Exercises:The Best Of Both Worlds

Working out is more than pushing through several movements and calling it a day. There are several details to consider including the type of exercises you’re doing in the gym. One of the most intriguing discussions revolves around compound vs isolation exercises. Which one is better? Which one is the right option for your workout…

Whey Protein Vs. Plant Protein:Dispelling The Hype

Whey Protein Vs. Plant Protein:Dispelling The Hype

The important place of protein in any diet cannot be overemphasized. Whether you are into a fitness program or just want to maintain good health, taking a protein supplement is important. You could have it in the form of protein powder or smoothie. In the whey protein vs. Plant protein debate, the former has always…

Excessive Cardio:Doing More Harm Than Good

Excessive Cardio:Doing More Harm Than Good

Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness industry. Some years ago, cardio was seen as the holy grail of weight loss. Cardiovascular exercise is certainly beneficial to your health. We have been shown by decades of medical research that aerobic exercise plays a key…

8 Benefits of TRX Suspension Training: Why More People Are Turning To It

8 Benefits of TRX Suspension Training: Why More People Are Turning To It

The benefits of TRX Suspension Training are becoming increasingly popular in gyms across the country. But why? It is touted as an effective fat burner, strength builder, and cardiovascular support. Yet it is very easy to do. All you need to do is use your own body weight. What Is TRX Suspension Training? Total body…