“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not…
Throughout your training process, you should aim to develop as many physical properties and functions as possible and open up windows for recovery, where you engage in activities that can help your muscles reach a peak state of rejuvenation. There are many ways to help the body recover better, but stretching is perhaps one of…
As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…
The Squat, The Bench Press & The Deadlift – These are the 3 exercises that set a benchmark for strength, as those movements engage the entire body, most of its major groups, and show just how much strength you hold. Though strength isn’t the only important thing, it is fundamental for your performance in the…
Every guy has this including the genetically gifted ones. A stubborn body part that lags in progress no matter how hard you train it. It could be the calves or chest or abs. For some guys, every body part may be like this. They are called hardgainers and it’s not really their fault. Their genetics…
It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…
This article is a must-read for men who want to know How to gain muscle fast and bulk up with muscle quickly, and it is not really made for a beginner and you should always get your doctor’s permission before starting any exercise routine. Also, this routine will probably work for you but you should…
With the new year coming, or spring, or summer, there’s no better time to commit yourself to some kind of plan to lose weight and get into shape. With all of the daytime TV shows wasting their time on the next best way for everyone to spend money and move on to the next shiny…
Working out is more than pushing through several movements and calling it a day. There are several details to consider including the type of exercises you’re doing in the gym. One of the most intriguing discussions revolves around compound vs isolation exercises. Which one is better? Which one is the right option for your workout…
The important place of protein in any diet cannot be overemphasized. Whether you are into a fitness program or just want to maintain good health, taking a protein supplement is important. You could have it in the form of protein powder or smoothie. In the whey protein vs. Plant protein debate, the former has always…
Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness industry. Some years ago, cardio was seen as the holy grail of weight loss. Cardiovascular exercise is certainly beneficial to your health. We have been shown by decades of medical research that aerobic exercise plays a key…
The benefits of TRX Suspension Training are becoming increasingly popular in gyms across the country. But why? It is touted as an effective fat burner, strength builder, and cardiovascular support. Yet it is very easy to do. All you need to do is use your own body weight. What Is TRX Suspension Training? Total body…