8 Things CrossFit Trainers Won’t Tell You

8 Things CrossFit Trainers Won’t Tell You

Crossfit is one of the latest fitness crazes and has thousands of fans all over the world. It is considered one of the best ways of toning your muscles and improving your stamina and coordination. According to the official CrossFit website, it is a fitness regimen developed by Greg Glassman for several decades. The founder…

Discover How You Can Build Muscle With Vegan Bodybuilding

Discover How You Can Build Muscle With Vegan Bodybuilding

Vegan Bodybuilding: what a dichotomy? Vascular monstrosities feasting on raw broccoli. However, achieving an ideal physique of shredded muscle mass as a vegan is possible. The focus in an orthodox bodybuilding diet is large consumptions of meat. Meeting your daily protein intake this way is easy.Contrary to popular belief, greens and vegetables contain more protein…

Three Things You Should Know About Female Bodybuilding

Three Things You Should Know About Female Bodybuilding

Quick, what’s the first thing that comes to mind when you think of a female bodybuilder? If you thought of a roided out monster or a wannabe Instagram model, then you have no idea what this world is all about. It’s not your fault; most people don’t know what the world of female bodybuilding is…