7 Common Mistakes People Make With Bodyweight Training for Fat Loss

7 Common Mistakes People Make With Bodyweight Training for Fat Loss

People often think that to lose weight they’ll need to spend hours running on the treadmill like a hamster on a wheel. Others quickly run out and dump a chunk of money on a gym membership that they’ll probably stop using after a month or two. The truth of the matter is that you can…

Bodyweight Training Tips That You MUST Know!

Bodyweight Training Tips That You MUST Know!

Bodyweight training has been proven over and over to be a very powerful way of losing weight. In fact, most of the exercises use muscles that are recruited for daily activities.Doing lunges work the same muscles as climbing stairs. Push-ups use the same chest muscles that you’d use when pushing a door open. use the…

Can Bodyweight Training Cause Fat Loss?

Can Bodyweight Training Cause Fat Loss?

Bodyweight Training, as the word implies, is working out by only making use of the weight of your own body. The majority of bodyweight workouts simulate some of the workouts that you would usually do with heavy weights, such as dumbbells, barbells and weight machines.They do have their limitations in building muscle because of the…