Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…
It seems every few moments we are bombarded with the latest and greatest product for losing weight. These products always come with promises of the most effortless weight loss that you have ever experienced, and that you will feel great the entire time you are losing weight. The weight loss industry in the United States…
Also known as calorie cycling, calorie shifting is a pattern of eating that helps you lose weight and stick to your diet. Instead of consuming a set calorie amount each day, you take in alternates instead. Here is everything you need to know about calorie shifting. You change the consumption of calories each day, so…
There is a lot of discussion about what is the optimal time to perform aerobics in order to burn the maximum amount of fat. Most of the debate focuses on whether you should perform cardio in the morning, just after waking up. What Is Fasted Cardio? In short, the workout holds true to its name. It involves doing intense cardio on…
Do you know how to calculate your BMI? You may have heard the term tossed around quite frequently, but many people who are trying to lose weight have no idea what it is. It seems like too much trouble to figure out their BMI, and nobody wants to go back to algebra lessons. Worry not….
What is fat? Where is it really stored in the body? What actually happens when you burn fat? Where does the fat go? What else do I need to know about fat? These are some of the many questions that have many us baffled when it comes to understanding fat and weight loss. Let us…
Metabolism is the process of converting calories from the food we eat into energy. It’s an essential biochemical process to sustain life.The metabolic process combines the energy obtained from the calories and oxygen to help regulate heart rate, blood circulation, hormones and breathing and also supports the body at rest as well as during exercise. Weight loss…
To burn fat fast isn’t really an easy task to carry out not even to simply burn it.it’s a slow process.It takes time and most of all, patience.The Most people who are overweight often say that they will do anything to lose the weight. They’ll then go on to gripe and grumble about how all…
Weight loss is a slow process. More specifically, fat loss can seem to take ages to occur. The millions of people who try to lose weight often get discouraged when they see the numbers on the scales not changing.This can be extremely demoralizing. Even 1 week can seem like a month because we live in…