10 Common Fitness Myths Debunked

10 Common Fitness Myths Debunked

It’s no secret that exercise has a multitude of health benefits. But to be honest, we’re all prone to following incorrect advice — especially when it comes to physical fitness. Physical training is a complicated subject, and as such, many mistruths persist as truths in the fitness community. This article will debunk ten of the…

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

This is an excellent question and there is only one answer here. Before answering this question, let’s look at what each term means.Calorie counting is a process where you count all the calories that you consume from the food you eat in a given day. The cardinal rule for fat loss is that the body…

How Calorie Counting Can Help You Succeed In Weight Loss

How Calorie Counting Can Help You Succeed In Weight Loss

According to experts, calorie counting is one of the methods that can help you lose your weight. The process is complicated because you need to find the right combination of foods that can keep your calories low. According to experts, the trend f counting calories is not new. People started counting calories many years ago….