Running And Weight loss

Running And Weight loss

Running and weight loss are synonymous with one another. Running has been associated with losing weight ever since the negative consequences of excess weight were first documented, and when paired with proper dieting, few remedies, medical or otherwise, are as effective in initiating weight loss and crafting a fit and healthy body as running. Admittedly,…

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

This is an excellent question and there is only one answer here. Before answering this question, let’s look at what each term means.Calorie counting is a process where you count all the calories that you consume from the food you eat in a given day. The cardinal rule for fat loss is that the body…

The Positive Truth About Negative Calorie Foods

The Positive Truth About Negative Calorie Foods

By referring to the term “negative calories foods” in this article, it may lead to confusion.The energy used to digest food is known as the . This thermic effect varies according to the food.The negative calorie effect refers to the theory that there are foods that contain very few calories in relation to the amount you…