10 Common Fitness Myths Debunked

10 Common Fitness Myths Debunked

It’s no secret that exercise has a multitude of health benefits. But to be honest, we’re all prone to following incorrect advice — especially when it comes to physical fitness. Physical training is a complicated subject, and as such, many mistruths persist as truths in the fitness community. This article will debunk ten of the…

Cardio Training: The Secret To A Killer Body

Cardio Training: The Secret To A Killer Body

The words “cardio training” might sound scary to some, but it is something that is really simple when you know what you have to do. So many people refer to weight loss as it is something miraculous that it is hard to achieve, but that couldn’t be further from the truth. Cardiovascular training (otherwise known…