Pushing Past Your Limits When Doing Cardio

Pushing Past Your Limits When Doing Cardio

Sprints, HIIT, Tabata, P90X, CrossFit, etc. are examples of workouts that are cardiovascular in nature. It is normal to assume that activities such as running, cycling, swimming, etc. are cardio but resistance training is not. This is a fallacy. Full-body resistance training workouts that are done at a fast pace take on a cardio-like nature….