Excessive Cardio:Doing More Harm Than Good
Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness …
cardio Archive
11 Common Bodybuilding Myths That You Should Steer Clear Of
A lot of bodybuilding myths stem from gym talk, articles on the web, and even sites that sell …
What Everyone Needs to Know About Fasted Cardio
There is a lot of discussion about what is the optimal time to perform aerobics in order to burn the maximum …
Pushing Past Your Limits When Doing Cardio
Sprints, HIIT, Tabata, P90X, CrossFit, etc. are examples of workouts that are cardiovascular in nature. It is normal …
Is HIIT Better Than Slow Cardio?
What is the difference between cardio and High-Intensity Interval Training?(HIIT) is there any advantage of one over the …