There’s almost nothing that can derail your diet-and-exercise plan faster than a slip-up. If you fall off the wagon, you may feel frustrated and defeated. But rather than wallowing in self-pity (or eating another chocolate chip cookie), take steps to get back on track. There are a variety of ways to cheat on diets. The…
How often should you have a cheat meal? From time to time, it is okay to have a cheat meal to balance out a stringent diet. On the surface, it almost looks as if cheating on pizza and beer after a week of veganism is not a good idea. Believe it or not, occasionally letting…
Cheat days and cheat meals are very powerful weapons for losing weight. When used properly, they can help you stay focused, ease your mental stress, and boost your metabolic rate to blast away your fat. If used incorrectly, they can sabotage your efforts, slow your progress, and destroy your weight loss goals. What exactly are…