10 Common Fitness Myths Debunked

10 Common Fitness Myths Debunked

It’s no secret that exercise has a multitude of health benefits. But to be honest, we’re all prone to following incorrect advice — especially when it comes to physical fitness. Physical training is a complicated subject, and as such, many mistruths persist as truths in the fitness community. This article will debunk ten of the…

Compound Exercises For Better Results

Compound Exercises For Better Results

What are Compound Exercises and why should they be included in every workout routine? Compound exercises are now at the heart of most modern-day fitness programs. The focus of these exercises is usually on functional fitness which is developed by specific workout routines which simulate real-life activities in addition to using various movements through a…