When it comes to the worst foods that make you fat, there is nothing worse than unhealthy food in disguise. These foods, for most dieters, are a big reason why they have a hard time losing weight. It’s not your fault. These multi-million dollar food companies spend tons of money trying to convince you that…
Why diets don’t always work? The term diet is often misunderstood; most people think of diets as those temporary measures they engage in intending to meet a need, be it losing weight or achieving a specific goal for one’s body. In general, dieters are less likely to lose a significant amount of weight. Some people…
When you want to lose some weight, there are many ways to go about it. If you want a natural way to lose weight, Garcinia Cambogia is one of those ways. You may have heard of Garcinia, or it’s your first time to hear of it. We are here to tell you more about it…
Getting the correct nutrition that your body requires to stay healthy can be rather complicated. These are the concerns that most people have to live life as healthy as possible. Man needs food to live. The nutrients present in food provide the energy needed to cope with daily activities and keep your body functioning. This…
What is the satiating diet all about? Well, it is described as a diet that is a mix of the Mediterranean diet and the Keto diet. Researchers at the Canadian University, Université Laval, say they have developed a real lifestyle diet that satisfies and fills. It’s called the “Satiating Diet” – they say it’s a…
Also known as calorie cycling, calorie shifting is a pattern of eating that helps you lose weight and stick to your diet. Instead of consuming a set calorie amount each day, you take in alternates instead. Here is everything you need to know about calorie shifting. You change the consumption of calories each day, so…
Do you have a food allergy that you cannot quite tell the real cause? If you have frequent digestive issues and you cannot place a finger on the real cause of the problem, then the chances are that you need to try an elimination diet. Apart from helping you identify food intolerances, an elimination diet…
As more and more people become health-conscious, many have discovered that vegan diet is a healthy alternative to eating animal proteins. Most people today become vegans either because they wish to live a healthy lifestyle or to promote animal charities. To many, buying vegan-labeled foods is a wiser choice that helps them keep their weight and…
Some years ago, the term “mindful eating” was born as a tool to teach to eat with a full understanding of why we are doing it. This concept comes from the mindfulness described by Kabat-Zinn, Ph.D. in molecular biology and founder of Mindfulness in Medicine, Health Care and Society (University of Massachusetts). The theory aims…
The Purpose of the TLC Diet Heart disease is known as the silent killer for a very good reason, developing over long periods of time and only displaying symptoms once it’s too late. While we can’t exactly create a foolproof shield from it, there are plenty of methods which we can use to stack the…
Every diet has its pros and cons. The low-fat diet is one of the many diets out there and it’s highly effective for weight loss but you must know the secrets to using it effectively.How low-fat diet works can become a little tricky to understand for some individuals. Low-fat diets are recommended for several reasons…
Probiotics are live bacteria that are good for your health but especially good for your digestive system. When we think of bacteria, we think about how they cause diseases and about how harmful bacteria can be. But the bacteria found in probiotics are helpful to your body – most specifically, your gut. They will help…