Discover How You Can Build Muscle With Vegan Bodybuilding

Discover How You Can Build Muscle With Vegan Bodybuilding

Vegan Bodybuilding: what a dichotomy? Vascular monstrosities feasting on raw broccoli. However, achieving an ideal physique of shredded muscle mass as a vegan is possible. The focus in an orthodox bodybuilding diet is large consumptions of meat. Meeting your daily protein intake this way is easy.Contrary to popular belief, greens and vegetables contain more protein…

Amazing Facts You need To Know About BCAAs

Amazing Facts You need To Know About BCAAs

BCAAs stands for Branched-Chain Amino Acids which are composed of . Amino acids are the raw material of proteins.The combination of these three essential amino acids makes up almost a third of the skeletal muscles in the human body and play a significant role in protein synthesis. Essential amino acids are those that the body…

Is It Safe To Lose Weight With Intermittent Fasting?

Is It Safe To Lose Weight With Intermittent Fasting?

Intermittent fasting is not a miracle diet or a passing trend.While the concept of fasting comes from time immemorial and most people are unaware of the potency of intermittent fasting, in recent years various alternatives, have emerged.The concept does need some explanation.There are many misconceptions even among those who have heard of it or have…

6 Simple Ways To Add Flavor To Your Low-Fat Foods

6 Simple Ways To Add Flavor To Your Low-Fat Foods

Many people believe that low-fat foods taste bland while the really tasty food is often greasy and unhealthy. To be honest, that is indeed the case to a certain extent despite what the health fanatics say. For most people, a cheeseburger from a fast food stand will always taste better than some healthy, low-fat dish…

Cardio vs. Weight Training: What Burns More Calories?

Cardio vs. Weight Training: What Burns More Calories?

A common question that occasionally pops up every day in different gyms across the globe is, “I already bike, run, swim, skate, jump, do press-ups /sit-ups.Do I still require weight training?” On the other hand, women who have acquired a well-shaped celebrity body from weight training are wondering if they still need cardio. While both…

What Does Fiber do for Your Body?7 Benefits Revealed

What Does Fiber do for Your Body?7 Benefits Revealed

You’ve probably heard many people advise you, “Eat more fiber.” But do you understand why fiber is pretty essential for your health? Have you ever stopped to ask yourself what does fiber do for your body? This article will disclose to you what exactly fiber does for your body. Just to refresh your memory, dietary…

The Mental And Physical Benefits Of Green Tea

The Mental And Physical Benefits Of Green Tea

The benefits of green tea are many, as it is a drink with thermogenic and antioxidant properties.Native to India and China, green tea has been used for centuries as a natural tonic to treat various physical and mental conditions. Traditionally, the elixir was used to heal wounds, control bleeding, improve one’s mental health, aid digestion,…

What Is The Concept Behind Food Combining And Why Does It Matter?

What Is The Concept Behind Food Combining And Why Does It Matter?

Most people believe that eating less and exercising more is enough for optimal health and weight, but they rarely think about optimal food combining. When it comes to long-term health and losing weight, what happens in the digestive tract and stomach tends to be quite important. Unlike their ancestors, most of the people of today…

Three Things You Should Know About Female Bodybuilding

Three Things You Should Know About Female Bodybuilding

Quick, what’s the first thing that comes to mind when you think of a female bodybuilder? If you thought of a roided out monster or a wannabe Instagram model, then you have no idea what this world is all about. It’s not your fault; most people don’t know what the world of female bodybuilding is…

5 Interesting Paleo Desserts That Are Sure To Satisfy Your Sweet Tooth

5 Interesting Paleo Desserts That Are Sure To Satisfy Your Sweet Tooth

Just because you are eating like a caveman does not mean you cannot have a sweet tooth, right? Sure, perhaps our ancestors from the Stone Age did not have as many sweet temptations as we do today, but we cannot help ourselves, right? In fact, you probably feel that dinner is not really a meal…