Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….
Vegan Bodybuilding: what a dichotomy? Vascular monstrosities feasting on raw broccoli. However, achieving an ideal physique of shredded muscle mass as a vegan is possible. The focus in an orthodox bodybuilding diet is large consumptions of meat. Meeting your daily protein intake this way is easy.Contrary to popular belief, greens and vegetables contain more protein…
BCAAs stands for Branched-Chain Amino Acids which are composed of . Amino acids are the raw material of proteins.The combination of these three essential amino acids makes up almost a third of the skeletal muscles in the human body and play a significant role in protein synthesis. Essential amino acids are those that the body…
Intermittent fasting is not a miracle diet or a passing trend. While the concept of fasting comes from time immemorial and most people are unaware of the potency of intermittent fasting, in recent years various alternatives, have emerged. The concept does need some explanation. There are many misconceptions even among those who have heard of…
Many people believe that low-fat foods taste bland while the really tasty food is often greasy and unhealthy. To be honest, that is indeed the case to a certain extent despite what the health fanatics say. For most people, a cheeseburger from a fast food stand will always taste better than some healthy, low-fat dish…
A common question that occasionally pops up every day in different gyms across the globe is, “I already bike, run, swim, skate, jump, do press-ups /sit-ups.Do I still require weight training?” On the other hand, women who have acquired a well-shaped celebrity body from weight training are wondering if they still need cardio. While both…
You’ve probably heard many people advise you, “Eat more fiber.” But do you understand why fiber is pretty essential for your health? Have you ever stopped to ask yourself what does fiber do for your body? This article will disclose to you what exactly fiber does for your body. Just to refresh your memory, dietary…
The benefits of green tea are many, as it is a drink with thermogenic and antioxidant properties.Native to India and China, green tea has been used for centuries as a natural tonic to treat various physical and mental conditions. Traditionally, the elixir was used to heal wounds, control bleeding, improve one’s mental health, aid digestion,…
Most people believe that eating less and exercising more is enough for optimal health and weight, but they rarely think about optimal food combining. When it comes to long-term health and losing weight, what happens in the digestive tract and stomach tends to be quite important. Unlike their ancestors, most of the people of today…
With the abundance of diet fads that are available today, the masses tend to overlook the simplicity of a raw food diet. Many trendy diets instruct you to consume processed foods and other supplements that can actually damage your health in the long run. If you’re looking to lose weight, improve your health or combat…
It is usual that many people do not know how to eat after performing a physical activity. Many have heard that it is important to eat well after training, but they often make mistakes that can negatively affect their recovery. So today let’s talk a little about the importance of post -workout meals and what…
Quick, what’s the first thing that comes to mind when you think of a female bodybuilder? If you thought of a roided out monster or a wannabe Instagram model, then you have no idea what this world is all about. It’s not your fault; most people don’t know what the world of female bodybuilding is…
