As a rule, training your body in the modern world generally takes place in a gym, where you have access to dumbbells, barbells, and machine exercises. Yet, one question remains: Which is better, barbells or dumbbells? You are in luck since we will explain the differences and advantages of barbells and dumbbells in this article…
It’s common knowledge that resistance training is good for you, but do you know why? Resistance training has been shown to improve every aspect of physical fitness and health. While it may seem daunting at first, resistance training is really a relatively straightforward process once you understand the basics. Given the many benefits that come…
The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….
While some people can easily overlook exercises for the butt, others are out there wondering which are the best and most effective exercises for these muscles. Today, we spend most of our time sitting in front of a computer or on a couch. Sitting for an extended period weakens the glutes and tightens your hip…
This article is a must-read for men who want to know How to gain muscle fast and bulk up with muscle quickly, and it is not really made for a beginner and you should always get your doctor’s permission before starting any exercise routine. Also, this routine will probably work for you but you should…
Healthy aging is about promoting and maintaining the functional capacity that allows well-being in old age. The famous poet, Jonathan Swift, once said, “Everybody wants to live forever, but nobody wants to grow old”. While amusing, the quote applies to most people. We want the best of life forever and to retain the vigor and…
Yoga Is a slow form of exercise. You will hardly ever see a yoga practitioner gasping for air or grunting like sprinters do or someone who is lifting heavy weights. The word yoga doesn’t really come to mind immediately when you hear “weight loss tips.” In fact, for most people, yoga is related more to…
Crossfit workouts are intense, fun, and packed with value as long as the right “WOD” is chosen.WOD stands for Workout of the Day and is a wonderful option for beginners looking to get a feel for exercising. This organized solution helps break down key movements, sets, and repetitions without wasting time. For those in a…
When practicing exercise, you must consider several factors to avoid injuries and achieve your goals in the most appropriate way. If you exercise without knowing if you are doing it right, you will not only not get the optimal results, but you will endanger your health.We point out the biggest gym mistakes people make so…
Knowing your calorie intake is like having a road map to your weight loss journey. If you don’t have one, you will get lost and probably get fatter.There is a saying in the fitness industry, “Don’t obsess over your calories and just eat well and train hard.”This is false advice. If you are trying to lose weight,…
What are the benefits of walking?Since our earliest ancestors straightened up on two legs, walking has been our primary mode of personal movement. Being bipedal is the number one trait that separates us from our primate cousins. Humans were biomechanically designed to walk, so our bodies developed in order to receive the maximum benefits from…
A common question that occasionally pops up every day in different gyms across the globe is, “I already bike, run, swim, skate, jump, do press-ups /sit-ups.Do I still require weight training?” On the other hand, women who have acquired a well-shaped celebrity body from weight training are wondering if they still need cardio. While both…