These Are The Worst Health Effects Of Processed Foods

These Are The Worst Health Effects Of Processed Foods

Many of us have heard of whole grains, fruits and vegetables, beans, lentils, whole eggs, etc. But have you ever heard of a diet that includes processed foods? Hopefully not. Health experts tell us that a diet that includes processed foods such as cereals,refined white bread, pastas, crackers, chips and many more is dangerous to…

Wholefoods vs Processed Foods- What is the Difference and Why Does it Matter?

Wholefoods vs Processed Foods- What is the Difference and Why Does it Matter?

Gone are the days when the term “food” was only associated with whole foods or what they call “real food.” Today, a huge percentage of the food we consume is processed. Even as more people become aware of the risks associated with processed foods and how consuming whole foods can help avoid the risks, the…

Food Additives and Unhealthiness: Do You Know What’s In Your Food?

Food Additives and Unhealthiness: Do You Know What’s In Your Food?

In the food industry, the use of additives provides a number of benefits that are often overlooked by the consumer. Let’s face it, if everyone were willing to grow their own food, harvest and process it, spend many hours involved in cooking and preservation or take the added risk of food spoilage, then food additives may…

8 Pro-Inflammatory Foods That You Should Avoid At All Cost

8 Pro-Inflammatory Foods That You Should Avoid At All Cost

Numerous studies have indicated that a high intake of pro-inflammatory foods increases our risk of developing chronic diseases. These are the kind of foods that cause you to gain excess weight (and become obese), become diabetic, develop arthritis and other joint-related problems, age prematurely, leading to the development of cardiovascular diseases and cancer, and many other conditions. These foods, when…

Here Is The Ugliest Side Of Artificial Sweeteners

Here Is The Ugliest Side Of Artificial Sweeteners

Chemicals in food are often referred to as “food additives” and they are classified according to the function they perform within the food. Within these groups of selected additives, it is necessary to know that compounds and substances that are really harmful to the body coexist with us. Among them, we can highlight the group of artificial sweeteners….