Protein Bars: Are They Worth The Hype?

Protein Bars: Are They Worth The Hype?

Protein plays an important role in a healthy diet: According to research sources, protein intake stimulates the feeling of satiety, favors muscle recovery after training, promotes weight loss and may even lower blood pressure. Protein is an essential part of all living organisms. It supports various structural components of the body like collagen, hair, muscles,…

10 Foods Surprisingly High In Protein

Protein is an element found in food substances that are responsible for building and repairing the body muscle tissue. The lack of protein can cause loss of muscle mass, weakened immune system and weakening of the heart and respiratory systems. They are part of virtually all our biological functions. Its abilities to keep an individual…