What Does Gluten-Free Mean And What You Need To Know

What Does Gluten-Free Mean And What You Need To Know

What does gluten-free mean?A gluten-free food product is one that does not contain gluten.Usually, this term is most often used to describe a gluten-free diet.Do you suffer from ? Have you been diagnosed with gluten intolerance?In that case, removing this protein from your diet is a viable option.An estimated 1% of the population is in…

Is The Mediterranean Diet Gluten-Free?

Is The Mediterranean Diet Gluten-Free?

The Mediterranean Diet continues to be one of the most popular diets nowadays with a lot of good testimonials and feedback from the community that has witnessed and benefited from it. But because some foods included in the diet contain a lot of gluten, it might become an issue for people suffering from gluten intolerance…