Obesity is a major health issue in the United States. Not only is it one of the leading causes of preventable deaths, but also has many other negative effects on Americans’ quality of life and lifespan. In the United States, more than two-thirds of adults are overweight or obese. This is because we take in…
Getting the correct nutrition that your body requires to stay healthy can be rather complicated. These are the concerns that most people have to live life as healthy as possible. Man needs food to live. The nutrients present in food provide the energy needed to cope with daily activities and keep your body functioning. This…
Some years ago, the term “mindful eating” was born as a tool to teach to eat with a full understanding of why we are doing it. This concept comes from the mindfulness described by Kabat-Zinn, Ph.D. in molecular biology and founder of Mindfulness in Medicine, Health Care and Society (University of Massachusetts). The theory aims…
Almonds have been around since ancient times, where they were used as part of the diet of Egyptians and ancient Indians.Even since that time, many cultures knew the benefits of almonds, which were thought to increase the capacity of the intellect and promote greater longevity. There are two kinds of almonds: sweet and bitter; The…
Meal replacement shakes, vegetarian meals, calorie restriction–you’ve probably tried these methods in your quest to lose weight. Sometimes it can be frustrating when the scale doesn’t seem to budge. Are you doing it wrong? Are you doomed to be stuck at the same weight? Or, perhaps you need a healthy jump-start to your new health…
This is an excellent question and there is only one answer here. Before answering this question, let’s look at what each term means.Calorie counting is a process where you count all the calories that you consume from the food you eat in a given day. The cardinal rule for fat loss is that the body…
What are the benefits of walking?Since our earliest ancestors straightened up on two legs, walking has been our primary mode of personal movement. Being bipedal is the number one trait that separates us from our primate cousins. Humans were biomechanically designed to walk, so our bodies developed in order to receive the maximum benefits from…
Juicing takes you through the process of squeezing liquid out of fruits and vegetables while removing solidsJuicing can help you maintain a high nutrient intake even when you are not getting enough fruits and vegetables in your diet. Most people find it effective for weight loss. If you are new to juicing, shed off your…
Think about the nutritional labels on beverages, fruit juices, cookies, confectionery, and possibly on any bread, pasta sauce, or breakfast cereal found in your diet. Chances are you’ll see High Fructose Corn Syrup (HFCS). There are some that say that high fructose corn syrup, or HFCS, is no worse for you than regular table sugar….
A healthy lifestyle refers to maintaining one’s mind and body in harmony. Nutrition plays an essential role in your mind as well as physical health. If you are not getting the right vitamins and nutrients, you can get depressed or fatigued. By maintaining proper nutrition and not overeating, you will be able to avoid any…
Do you know what are your recommended normal blood sugar levels? Many people are being diagnosed with diabetes at an alarming rate. On average, the average American consumes about 80 pounds of sugar a year. If your blood sugar is too high, your body may be trying to tell you that you are about to experience…
Everyone wants to have a healthy and long life, however, there are few who wish to do really exactly what it takes to get them there. Eating healthy foods is among the essential tricks to a long life. Lack of this can easily cause premature death. Because there are so many conditions that can emerge…