MCT Oil and Weight loss:Why Waste Time On Diets That Don’t Work?

MCT Oil and Weight loss:Why Waste Time On Diets That Don’t Work?

Medium-chain triglycerides(MCTs) are a type of fat that offers a wide range of health benefits. These triglycerides, naturally present in coconut oil and palm kernel oil, are also marketed as dietary supplements. MCTs have a chemical structure that allows them to be easily digested by the body. When most fats are broken down in the intestine, they…

Everything You Need To Know About The Surprising TLC Diet

Everything You Need To Know About The Surprising TLC Diet

The Purpose of the TLC Diet Heart disease is known as the silent killer for a very good reason, developing over long periods of time and only displaying symptoms once it’s too late. While we can’t exactly create a foolproof shield from it, there are plenty of methods which we can use to stack the…

5 Interesting Paleo Desserts That Are Sure To Satisfy Your Sweet Tooth

5 Interesting Paleo Desserts That Are Sure To Satisfy Your Sweet Tooth

Just because you are eating like a caveman does not mean you cannot have a sweet tooth, right? Sure, perhaps our ancestors from the Stone Age did not have as many sweet temptations as we do today, but we cannot help ourselves, right? In fact, you probably feel that dinner is not really a meal…