The Pros And Cons Of Carbs: You Must Know This!

The Pros And Cons Of Carbs: You Must Know This!

Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…

Nutrition Challenge – 21 Days of Health And Wellness

Nutrition Challenge – 21 Days of Health And Wellness

The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…

Why You Should Use A Healthy Grocery Shopping List

Why You Should Use A Healthy Grocery Shopping List

If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…

All The Right Reasons Why You Shouldn’t Be Obese

All The Right Reasons Why You Shouldn’t Be Obese

Obesity is a major health issue in the United States. Not only is it one of the leading causes of preventable deaths, but also has many other negative effects on Americans’ quality of life and lifespan. In the United States, more than two-thirds of adults are overweight or obese. This is because we take in…

10 Unhealthy Foods That You MUST Not Eat!

10 Unhealthy Foods That You MUST Not Eat!

Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…

15 Best Foods To Boost Metabolism And Burn Fat

15 Best Foods To Boost Metabolism And Burn Fat

Are you thinking of starting to diet? You’ve been wanting to take off those extra pounds for a long time, and you don’t know how? Have you tried all kinds of diets and impossible methods to lose weight, and you always end up giving them up? Do you think that no nutritional plan is useful…

The Mediterranean Diet,The Link To Longevity.

The Mediterranean Diet,The Link To Longevity.

Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…

End Emotional Eating With These 5 Key Elements

End Emotional Eating With These 5 Key Elements

When you’re seeking comfort through eating, that’s a sign that you’re using food to deal with your emotions. Sometimes, this is an act that you can do without even being aware that it’s what’s happening. Other times, it could be something you do deliberately. But either way, there is help for ending emotional eating. Don’t…

What Are Phytochemicals?

What Are Phytochemicals?

In this age and era where we are all working towards living healthy lifestyles, you might have come across the word phytochemicals. So, you are wondering what are phytochemicals? Well, phytochemicals are compounds released by plants. You can find phytochemicals in fruits, beans, grains, vegetables, and other plants. The origin of phytochemicals Phytochemicals came to…

Ideas And Tricks To Help You Achieve A Smart Nutrition

Ideas And Tricks To Help You Achieve A Smart Nutrition

Getting the correct nutrition that your body requires to stay healthy can be rather complicated. These are the concerns that most people have to live life as healthy as possible. Man needs food to live. The nutrients present in food provide the energy needed to cope with daily activities and keep your body functioning. This…

16 Healthy Aging Tips To Stay Fit And Happy

16 Healthy Aging Tips To Stay Fit And Happy

Healthy aging is about promoting and maintaining the functional capacity that allows well-being in old age. The famous poet, Jonathan Swift, once said, “Everybody wants to live forever, but nobody wants to grow old”. While amusing, the quote applies to most people. We want the best of life forever and to retain the vigor and…