Healthy aging is about promoting and maintaining the functional capacity that allows well-being in old age. The famous poet, Jonathan Swift, once said, “Everybody wants to live forever, but nobody wants to grow old”. While amusing, the quote applies to most people. We want the best of life forever and to retain the vigor and…
The 20th century sure is seeing many new and wonderful trends when it comes to the food industry. People are becoming more health-conscious as they face certain health challenges, and progressive consumers today are becoming the window on the future of health and wellness. Consumers are more inclined today to make significant changes to their…
You’ve probably heard over and over again that proper hydration is vital to your health. Not drinking enough water can lead to dehydration, causing other unpleasant conditions such as headaches, fatigue, muscle aches, and cramps. But did you know that on average, about 20% of the daily water intake comes from solid foods, most notably…
There is more to losing weight than calorie intake. This isn’t just about how much food you eat or how often you go to the gym. When you eat healthy, natural foods, you benefit more than you do from starving to death, negatively affecting metabolism, causing more fat to be stored. Weight loss does not…
Are you on the Keto Diet, traveling on vacation or maybe you’re trying to cut down on your carbs for the sake of finally showing off those six-pack abs once and for all? Lettuce celebrate that you’ve been good on your spectacular low-carb diet with these best low carbs fast food options. If you are…
Not everyone is aware, but it is very unhealthy to have belly fat, and it is also unattractive and may hold you back when it comes to your confidence and self-esteem. Unfortunately, the sad truth is that excess belly fat is a huge risk factor for diseases such as cancer, heart disease, metabolic syndrome, and…
There are many benefits to drinking smoothies, including the ability to digest food better, staying hydrated, getting more fruits and vegetables, making weight loss easier, boosting energy, among many others. Smoothie Making Tips Before you do anything, however, there are some smoothies making tips you should know that will help you get started. 1. Buy…
Muscle growth is all about working out, eating right and understanding the science behind a body’s nutritional needs. The average person will often spend too much time on one or the other, which leads to insufficient results and frustrating experience. Instead of allowing for this to happen, you can make sure to go with the…
Meal prep entails planning out future meals well in advance and organizing them to serve a specific pattern. This can include laying out a week’s worth of breakfast, lunch, and dinner meals while ensuring everything fits your nutritional needs. In general, the average person is going to have personal goals with regards to their physique. Some…
The coconut milk vs coconut water debate has been with us for some time now and it is not going anywhere. This is owing to the growing importance of the coconut fruit as a part of a general diet and sports nutrition. From this versatile fruit, you can get coconut water, coconut milk or coconut…
This classic Keto meatloaf muffins recipe can be made easily and feels delicious at mealtimes. It is a combination of high-fat proteins that can easily be incorporated into any keto diet. The main ingredients for meatloaf are meat, Eggs, Breadcrumbs, veggie cubes and seasonings. Spices and diced vegetables throw in very small amounts of calories….
Are you guilty of derailing in your resolve to embark on a healthy diet? If yes, then the biggest culprit could be trigger foods, the kind that you start eating innocently only to find yourself overindulging. With trigger foods, a small bite is enough to mess up your entire dieting objectives. Only that they are…