Keto Taco Bowls With Avocado Salsa Recipe

Keto Taco Bowls With Avocado Salsa Recipe

The Keto Taco Bowls with avocado salsa recipe is a delicious treat perfectly intended for  Keto dieters. The keto diet, or ketogenic diet, is a high-fat diet that is moderate in protein and low in carbohydrate. This ratio of macronutrients allows the body to use fats as a primary energy source. These fats convert into…

The Complete Guide To Energy-Boosting Smoothies for All-Day Activity

The Complete Guide To Energy-Boosting Smoothies for All-Day Activity

With more and more people starting to feel fatigued, dazed, and simply “out of it,” it’s become time to take action. This starts with a change in your diet, which often lacks fruits, vegetables, or any meaningful nutrient-dense food. To make this change, it’s time to look at a solution that’s easy to prepare and…

9 Of the Best Adaptogenic Herbs You Should Take Today

9 Of the Best Adaptogenic Herbs You Should Take Today

In traditional societies, people relied on herbs, both as food and medicine. Certain plants were found to have restorative and revitalizing properties, especially in Ayurveda. Over the years, these have been categorized as adaptogenic herbs. They are very useful when it comes to providing the body, either with coping ability or relief from stress. Naturally,…

5  Most Common Antinutrients Hidden in Your Food

5 Most Common Antinutrients Hidden in Your Food

The term “antinutrients” has become popularized in recent times and refers to a unique set of synthetic and/or natural compounds in foods. These can include a large variety of nuts, grains, legumes, and beans. While not a problem for most people, they can cause health effects for those who base their diets almost exclusively on…

Pan Seared Tuna Steaks Recipe

Pan Seared Tuna Steaks Recipe

This delicious pan seared tuna steaks recipe is another treat from the Mediterranean cuisine. Tuna is a saltwater fish from the mackerel family and has long been one of the most sought-after fish on the market for its delicious taste, global availability and healthy composition, all of which makes it a suitable alternative for red…

Top 10 Functional Foods and Their Place in Human Health

Top 10 Functional Foods and Their Place in Human Health

Functional foods refer to foods that provide nutritional benefits other than those derived from essential nutrients (e.g., vitamins and minerals) when consumed regularly at effective levels as part of a balanced diet. They help make your health better by making it hard for you to get some of the most serious lifestyle diseases. While there…

What Are Fructans? Everything You Need To Know About These Soluble Food Fibers

What Are Fructans? Everything You Need To Know About These Soluble Food Fibers

Fructans exist in abundance across the different types of food. It is, therefore, possible that you have been ingesting fructans on a daily basis without realizing it. Fructan can be found in whole grains, vegetables, and fruits. In most cases, the human body can tolerate fructan. However, in a few cases, people complain of digestive…

Clean Eating For Beginners: How to Start Eating Clean (Tips and Tricks)

Clean Eating For Beginners: How to Start Eating Clean (Tips and Tricks)

There comes a time when you have to start eating clean no matter if you are young or old. While it is hard to know exactly what it entails until you try it, clean eating can have life-changing effects. If you are looking for control over your food choices, clean eating helps you get rid…