Discover The Connection Between Simple Sugars And Fitness

Discover The Connection Between Simple Sugars And Fitness

Are simple sugars an important part of your workout nutrition?Simple sugars are the carbohydrates that can be absorbed quickly into the body andĀ converted into energy. Also known as simple carbohydrates, they are referred to as simple because they contain only one or two units of saccharides. The food that we consume every day includes these…

High Fructose Corn Syrup:The Hidden Truth

High Fructose Corn Syrup:The Hidden Truth

Think about the nutritional labels on beverages, fruit juices, cookies, confectionery, and possibly on any bread, pasta sauce, or breakfast cereal found in your diet. Chances are you’ll see High Fructose Corn Syrup (HFCS). There are some that say that high fructose corn syrup, or HFCS, is no worse for you than regular table sugar….