If you want to build lean muscle while losing fat, it’s important to do more than just burn more calories with exercise. You also need to eat in a way that helps you build lean muscle. Is this even possible? The short answer is yes, but it won’t happen overnight. It takes time to build…
As a general rule, the average person who starts an exercise routine at the gym is attracted to the idea of developing their abdominal muscles. Many people are trying to burn fat and build muscle, but don’t know the best exercises or diets for building a muscular and shapely body. For this problem, many people…
This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There is no right or wrong answer here and it depends on several different factors. For some women, steady-state cardio is better and for others, HIIT is much more effective. In this article, we’ll look at what is…
Crossfit is one of the latest fitness crazes and has thousands of fans all over the world. It is considered one of the best ways of toning your muscles and improving your stamina and coordination. According to the official CrossFit website, it is a fitness regimen developed by Greg Glassman for several decades. The founder…
Exercise is good for your health. A 7-minute workout a day that includes jumping jack, wall sit, push-up, abdominal crunch, squat, lunge and six other short-time exercises that are arranged in order, is pretty good for muscle development and body fitness. This workout only deploys your body weight, a chair, and a wall, and still…
What is the difference between cardio and High-Intensity Interval Training?(HIIT) is there any advantage of one over the other?In the past, slow cardio was hailed as the be all and end all of weight loss. Pounding the track or treadmill for hours like a hamster on crack was deemed to be highly effective for losing…
The words “cardio training” might sound scary to some, but it is something that is really simple when you know what you have to do. So many people refer to weight loss as it is something miraculous that it is hard to achieve, but that couldn’t be further from the truth. Cardiovascular training (otherwise known…