How Long Does It Take To Build Your Abs? There Is No Quick Fix
As a general rule, the average person who starts an exercise routine at the gym, is attracted to …
High Intensity Interval Training Archive
Steady State Cardio VS. HIIT. Which IS Better For Women?
This is an important question that every woman should ask before embarking on high-intensity interval training (HIIT). There …
8 Things CrossFit Trainers Won’t Tell You
Crossfit is one of the latest fitness crazes and has thousands of fans all over the world. It …
What Is The 7-Minute Workout And How Does It Work?
Exercise is good for your health. A 7-minute workout a day that includes jumping jack, wall sit, push-up, …
Is HIIT Better Than Slow Cardio?
What is the difference between cardio and High-Intensity Interval Training?(HIIT) is there any advantage of one over the …
Cardio Training: The Secret To A Killer Body
The words “cardio training” might sound scary to some, but it is something that is really simple when …