What is fat? Where is it really stored in the body? What actually happens when you burn fat? Where does the fat go? What else do I need to know about fat? These are some of the many questions that have many of us baffled when it comes to understanding fat and weight loss. Let…
Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through some months of torture, we finally achieve our desired weight… Only to regain 110% of it back…
The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…
“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…
While it is necessary to be cautious about what you eat, it is also crucial to monitor your body every now and then. Check the well-being of your bodily systems. Be aware of the proper composition of your muscles and bones. If perhaps you’re finding it hard to move around, then maybe you’re experiencing a…
Having a balanced diet is one of the fundamental ways to keep your body’s well-being. A healthy diet is not just about picking the right food to eat. It’s also about identifying the correct amount or size of your meal. As much as malnutrition causes harm to the body, overeating can also impose negative effects…
Are you thinking of starting to diet? You’ve been wanting to take off those extra pounds for a long time, and you don’t know how? Have you tried all kinds of diets and impossible methods to lose weight, and you always end up giving them up? Do you think that no nutritional plan is useful…
The best weight loss program is one that you stick to. Most people who decide to lose weight, typically sign up for a gym membership or go and join some weight loss program. Picking a program can be time-consuming, but selecting the ideal diet program will give you motivation and you will have something specific…
This article is a must-read for men who want to know How to gain muscle fast and bulk up with muscle quickly, and it is not really made for a beginner and you should always get your doctor’s permission before starting any exercise routine. Also, this routine will probably work for you but you should…
Yoga Is a slow form of exercise. You will hardly ever see a yoga practitioner gasping for air or grunting like sprinters do or someone who is lifting heavy weights. The word yoga doesn’t really come to mind immediately when you hear “weight loss tips.” In fact, for most people, yoga is related more to…
Some fitness fanatics swear by morning workouts as they get their hearts racing, give them a metabolism boost, and increase their energy levels for a productive day. And then there are those who swear by afternoon or evening workouts as they feel calories are burned more efficiently during this time. But the question is, is…
Cardiovascular exercise undoubtedly works great at burning fat but adding strength training for fat loss to your workouts will help you burn extra calories every day. While people associate strength training with bulking up and gaining weight, it could be what you need to revamp your weight-loss program. Combining strength training and diet can be…
