How To Follow a Diet Without Cheating In 16 Steps

How To Follow a Diet Without Cheating In 16 Steps

There’s almost nothing that can derail your diet-and-exercise plan faster than a slip-up. If you fall off the wagon, you may feel frustrated and defeated. But rather than wallowing in self-pity (or eating another chocolate chip cookie), take steps to get back on track. There are a variety of ways to cheat on diets. The…