If you’ve been plagued by stubborn weight gain despite all efforts to maintain a healthy diet and exercise regimen, it may be time to delve into a subject most people don’t want to talk about: hormones. You may not have heard of leptin before, but this hormone plays a major role in your weight loss…
Losing weight and implementing a healthy lifestyle can seem like a daunting task, especially when you’re short on time and a budget. It sure would be nice to hire a dietician or order a Peloton, but that’s just not the reality for most people. However, just because you’re living life on a budget doesn’t mean…
When you want to lose some weight, there are many ways to go about it. If you want a natural way to lose weight, Garcinia Cambogia is one of those ways. You may have heard of Garcinia, or it’s your first time to hear of it. We are here to tell you more about it…
The wedding dress, the rings, the cake and… the dietitian? For many soon-to-be-married couples, looking great for their wedding day is almost as important as exchanging wedding vows! Those who want to lose weight two months before the wedding will need to put in extra effort to make this happen! The thing is, last-minute dieting…
More and more people are overweight and buying gym memberships, risking impacts on their joints by going jogging and even going on drastic fasts with the hope that one or the other will work. Knowing which one will actually work will go a long way towards actually reaching your weight goals. At first glance, in…
What you get with books is a world of motivation, knowledge, and inspiration. Reading self-motivational weight loss books can truly lift the spirits because when you lose your motivation, choosing the right book can be pretty important. Our list of books will greatly inspire you and motivate you, serving as a guide – you will…
The problem of having excessive weight in the body is very common today. This problem can be attributed to the types of foods that we commonly eat in this age and the turn of the modern day lifestyles that has made people engage in very minimal exercises. There are several medical conditions that can be…