The Unexpected Dangers Of Skipping Meals

The Unexpected Dangers Of Skipping Meals

Skipping meals may seem like a simple solution to losing weight because when you stop eating or reduce your regular meals during the day you’re supposed to burn more calories than you eat as long as your energy expenditure is higher but missing a meal can do you more harm than good.Many people skip meals because they…

Is It Safe To Lose Weight With Intermittent Fasting?

Is It Safe To Lose Weight With Intermittent Fasting?

Intermittent fasting is not a miracle diet or a passing trend.While the concept of fasting comes from time immemorial and most people are unaware of the potency of intermittent fasting, in recent years various alternatives, have emerged.The concept does need some explanation.There are many misconceptions even among those who have heard of it or have…