Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

This is an excellent question and there is only one answer here. Before answering this question, let’s look at what each term means.Calorie counting is a process where you count all the calories that you consume from the food you eat in a given day. The cardinal rule for fat loss is that the body…