Mindful Eating:Choosing Foods That Promote Wellness

Mindful Eating:Choosing Foods That Promote Wellness

Some years ago, the term “mindful eating” was born as a tool to teach to eat with a full understanding of why we are doing it. This concept comes from the mindfulness described by Kabat-Zinn, Ph.D. in molecular biology and founder of Mindfulness in Medicine, Health Care and Society (University of Massachusetts). The theory aims…