Knowing your calorie intake is like having a road map to your weight loss journey. If you don’t have one, you will get lost and probably get fatter.There is a saying in the fitness industry, “Don’t obsess over your calories and just eat well and train hard.”This is false advice. If you are trying to lose weight,…
By referring to the term “negative calories foods” in this article, it may lead to confusion.The energy used to digest food is known as the . This thermic effect varies according to the food.The negative calorie effect refers to the theory that there are foods that contain very few calories in relation to the amount you…
Whether you’re looking to lose weight, want to have more energy or simply want to improve your overall health, you’ll likely hear that green smoothies can help you reach your fitness goals. There are several ingredients in the smoothies that can improve virtually every function in your body, and you may even start to feel…
You’ve heard it all before, if you want to lose weight, stay fit or reduce caloric intake, low-calorie recipes are a staple in your daily diet.Many people find themselves looking to gain results by cutting down calories, but this alone is not going to provide results. Plus, you are going to get bored if you are not mixing…