The Pros And Cons Of Carbs: You Must Know This!

The Pros And Cons Of Carbs: You Must Know This!

Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…

How Much Water Should I Drink To Lose Weight: The Definitive Answer

How Much Water Should I Drink To Lose Weight: The Definitive Answer

“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…

12 Biggest Diet Mistakes That Most Dieters Are Likely To Make

12 Biggest Diet Mistakes That Most Dieters Are Likely To Make

Losing weight and staying healthy can be quite challenging. This is because you need to understand the key components of a healthy diet plan and how to use it. Even though there are tons of free information available regarding diets and wellness, many people still make the same diet mistakes. This usually complicates their wellness…

Keto Meatloaf Muffins Recipe

Keto Meatloaf Muffins Recipe

This classic Keto meatloaf muffins recipe can be made easily and feels delicious at mealtimes. It is a combination of high-fat proteins that can easily be incorporated into any keto diet. The main ingredients for meatloaf are meat, Eggs, Breadcrumbs, veggie cubes and seasonings. Spices and diced vegetables throw in very small amounts of calories….

Pan Seared Tuna Steaks Recipe

Pan Seared Tuna Steaks Recipe

This delicious pan seared tuna steaks recipe is another treat from the Mediterranean cuisine. Tuna is a saltwater fish from the mackerel family and has long been one of the most sought-after fish on the market for its delicious taste, global availability and healthy composition, all of which makes it a suitable alternative for red…

Clean Eating For Beginners: How to Start Eating Clean (Tips and Tricks)

Clean Eating For Beginners: How to Start Eating Clean (Tips and Tricks)

There comes a time when you have to start eating clean no matter if you are young or old. While it is hard to know exactly what it entails until you try it, clean eating can have life-changing effects. If you are looking for control over your food choices, clean eating helps you get rid…

Morbid Obesity, Risk Factors, And Implications

Morbid Obesity, Risk Factors, And Implications

Obesity is a serious problem. However, when it turns into morbid obesity, then one has reasons to worry about their health. After all, it has the ability to interfere with functions as basic as walking and breathing. People with morbid obesity risk developing illnesses such as high blood pressure, sleep apnea, diabetes, heart disease, osteoarthritis,…

Nutrient-Dense Foods for Weight Loss

Nutrient-Dense Foods for Weight Loss

To effectively lose weight, you need to combine exercise with proper nutrition. It is about being careful about the number of calories you take into your body. Exercise done together with the right nutrition ensures that even as you lose the pounds of weight, you are able to replace the fat with lean muscle. The…

Coconut Milk Nutrition:Is It Healthy For Your Body?

Coconut Milk Nutrition:Is It Healthy For Your Body?

Coconut milk is undoubtedly a remarkable food packed with excellent health benefits.Coconut is basically the fruit of the coconut tree, also known as Cocos Nucifera and falling within the family of palm trees (). This plant is usually grown in the South of Asia, Polynesia, and Malaysia. In Sanskrit, the coconut palm is known as “kalpa…

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

Calorie Counting vs Intuitive Eating: Which Is Better For Weight Loss?

This is an excellent question and there is only one answer here. Before answering this question, let’s look at what each term means.Calorie counting is a process where you count all the calories that you consume from the food you eat in a given day. The cardinal rule for fat loss is that the body…