You’ve probably heard the term “yoga for seniors” before, but do you know what it’s really all about? Here’s a closer look at the science of yoga and how it can help you age with grace. What Is Yoga? Yoga is a practice that dates back thousands of years and has its roots in Hindu…
Yoga Is a slow form of exercise. You will hardly ever see a yoga practitioner gasping for air or grunting like sprinters do or someone who is lifting heavy weights. The word yoga doesn’t really come to mind immediately when you hear “weight loss tips.” In fact, for most people, yoga is related more to…
Think of methods for weight loss and you probably think of running, cycling, swimming or working out and meditation probably doesn’t come to mind. However, there is evidence that meditation for weight loss can be just as effective as working up a sweat at the gym. And if your weight is stressing you out, meditation…