The Mediterranean Diet,The Link To Longevity.

The Mediterranean Diet,The Link To Longevity.

Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…

The Satiating Diet: Are You Prepared For A Good Thing?

The Satiating Diet: Are You Prepared For A Good Thing?

What is the satiating diet all about? Well, it is described as a diet that is a mix of the Mediterranean diet and the Keto diet. Researchers at the Canadian University, Université Laval, say they have developed a real lifestyle diet that satisfies and fills. It’s called the “Satiating Diet” – they say it’s a…

The Mediterranean Diet Pyramid Guidelines

The Mediterranean Diet Pyramid Guidelines

The Mediterranean diet pyramid was created with the aim of promoting the traditional Mediterranean diet and it has evolved to suit the current lifestyle without altering its essential guidelines and principles. Doctors have noted for over 50 years that people from the Mediterranean are incredibly healthy. Compared to those in industrialized countries, they are less…

Mediterranean-Style Diet: An Excellent Choice for Women

Mediterranean-Style Diet: An Excellent Choice for Women

There have been several studies conducted on the Mediterranean-Style Diet, and the research has proven that the diet is extremely beneficial to women. Lead researcher, Cecilia Samieri said, “Women with healthier dietary patterns at midlife were 40 percent more likely to survive to age 70 or over.” That is proof that a diet does affect…

Is The Mediterranean Diet Gluten-Free?

Is The Mediterranean Diet Gluten-Free?

The Mediterranean Diet continues to be one of the most popular diets nowadays with a lot of good testimonials and feedback from the community that has witnessed and benefited from it. But because some foods included in the diet contain a lot of gluten, it might become an issue for people suffering from gluten intolerance…

Does The Mediterranean Diet stop the aging process?

Does The Mediterranean Diet stop the aging process?

“Everybody wants to live forever, but nobody wants to grow old.” – Jonathan Swift. Isn’t that the truth! To live for as long as possible and in great health too. This is a fine goal to strive and many people are always on a quest to slow down the aging process. So the question is……