It is a proven fact that diets are a permanent trend in our society. Regardless of how much weight you want to lose or maintain, you will find a diet that suits you. You have a plethora of choices when it comes to figuring out what type of diet would work best for you and…
Whether your focus is on cancer prevention, weight loss, heart health, or just maintaining good health, you can’t ignore the significant benefits of the Mediterranean Diet. Just when you think that the research-backed rationale for this diet is old news, new evidence puts it back on the radar. As a health fact, making the eating…
What is the satiating diet all about? Well, it is described as a diet that is a mix of the Mediterranean diet and the Keto diet. Researchers at the Canadian University, Université Laval, say they have developed a real lifestyle diet that satisfies and fills. It’s called the “Satiating Diet” – they say it’s a…
This shrimp saganaki recipe is a traditional Greek appetizer that can be prepared seamlessly in less than 20 minutes. Shrimp are highly nutritious and provide high levels of some of the nutrients that may not be in abundance in many other foods, such as iodine. However, shrimp are often said to be unhealthy because they…
The Mediterranean diet pyramid was created with the aim of promoting the traditional Mediterranean diet and it has evolved to suit the current lifestyle without altering its essential guidelines and principles. Doctors have noted for over 50 years that people from the Mediterranean are incredibly healthy. Compared to those in industrialized countries, they are less…
There have been several studies conducted on the Mediterranean-Style Diet, and the research has proven that the diet is extremely beneficial to women. Lead researcher, Cecilia Samieri said, “Women with healthier dietary patterns at midlife were 40 percent more likely to survive to age 70 or over.” That is proof that a diet does affect…
The Mediterranean Diet continues to be one of the most popular diets nowadays with a lot of good testimonials and feedback from the community that has witnessed and benefited from it. But because some foods included in the diet contain a lot of gluten, it might become an issue for people suffering from gluten intolerance…
If you have no time to read the rest of the article, the answer is no. The Mediterranean diet will NOT help you lose weight. In fact, no diet on this planet will help you lose weight. What? Really?… Yup! A diet does not make people lose weight. A caloric deficit does. What is a…
“Everybody wants to live forever, but nobody wants to grow old.” – Jonathan Swift. Isn’t that the truth! To live for as long as possible and in great health too. This is a fine goal to strive and many people are always on a quest to slow down the aging process. So the question is……