How Often Should You Have A Cheat Meal? Tips You Need To Learn Now.

How Often Should You Have A Cheat Meal? Tips You Need To Learn Now.

How often should you have a cheat meal? From time to time, it is okay to have a cheat meal to balance out a stringent diet. On the surface, it almost looks as if cheating on pizza and beer after a week of veganism is not a good idea. Believe it or not, occasionally letting…

10 High Metabolism Diet Tips For Weight Loss And Improved Health

10 High Metabolism Diet Tips For Weight Loss And Improved Health

If your health and fitness goals are mainly centered on losing excess pounds, then you need to understand the crucial role that metabolism plays in your body. Metabolism is basically a set of physical and chemical changes that occur inside your body to provide adequate energy for life processes as well as the synthesis of new materials. Metabolism is…

How To Affect Your Metabolism – Metabolic Nutrition Method

How To Affect Your Metabolism – Metabolic Nutrition Method

One of the greatest setbacks of dieting is the lack of proper nutrition. For the most part, the diets are either Low fats or Low carbohydrate. In either of these diet plans, unless a proper balance is maintained it may well lead to severe lean muscle loss. Some diets are really low in proteins; this…

Metabolic Syndrome:A Lifestyle Disorder?

Metabolic Syndrome:A Lifestyle Disorder?

Metabolic syndrome is not in itself a disease or condition. Just from the word syndrome, we should be able to understand it as a set of symptoms that occur together. We can loosely define the syndrome as mentioned above as conditions that occur together to increase the risk of diseases like coronary heart disease, stroke,…

Four Common Mistakes  That Slow Your Metabolism

Four Common Mistakes That Slow Your Metabolism

Metabolism is the process of converting calories from the food we eat into energy. It’s an essential biochemical process to sustain life.The metabolic process combines the energy obtained from the calories and oxygen to help regulate heart rate, blood circulation, hormones and breathing and also supports the body at rest as well as during exercise. Weight loss…

How To Burn Fat With Non-Exercise Activity Thermogenesis.

How To Burn Fat With Non-Exercise Activity Thermogenesis.

NEAT is an abbreviation for non-exercise activity thermogenesis. That’s a mouthful, but all it means is the energy that is expended for all activities besides eating, sleeping and exercise.That means some calories burnt from your daily activities. Walked across the corridor to gossip with your colleague at work? You burned some calories there. Ran to…