While it is necessary to be cautious about what you eat, it is also crucial to monitor your body every now and then. Check the well-being of your bodily systems. Be aware of the proper composition of your muscles and bones. If perhaps you’re finding it hard to move around, then maybe you’re experiencing a…
Not everyone is aware, but it is very unhealthy to have belly fat, and it is also unattractive and may hold you back when it comes to your confidence and self-esteem. Unfortunately, the sad truth is that excess belly fat is a huge risk factor for diseases such as cancer, heart disease, metabolic syndrome, and…
Cardiovascular exercise undoubtedly works great at burning fat but adding strength training for fat loss to your workouts will help you burn extra calories every day. While people associate strength training with bulking up and gaining weight, it could be what you need to revamp your weight-loss program. Combining strength training and diet can be…
Dieter’s tea includes a wide variety of brands of beverages that have names such as herbal dieter’s tea, the super dieter’s tea, and the dieters drink. These diet teas are becoming an established trend in the industry of weight loss supplements which, in the view of their promoters, help in this regard through their purifying…
If your health and fitness goals are mainly centered on losing excess pounds, then you need to understand the crucial role that metabolism plays in your body. Metabolism is basically a set of physical and chemical changes that occur inside your body to provide adequate energy for life processes as well as the synthesis of new materials. Metabolism is…
Skipping meals may seem like a simple solution to losing weight because when you stop eating or reduce your regular meals during the day you’re supposed to burn more calories than you eat as long as your energy expenditure is higher but missing a meal can do you more harm than good.Many people skip meals because they…
One of the greatest setbacks of dieting is the lack of proper nutrition. For the most part, the diets are either Low fats or Low carbohydrate. In either of these diet plans, unless a proper balance is maintained it may well lead to severe lean muscle loss. Some diets are really low in proteins; this…
The HCG diet is a low-calorie diet which supports the intake of only 500 calories per day, which is achieved through the use of a hormone called This is a hormone based on glycoproteins and produced by pregnant women during the first trimester of pregnancy. Studies show that this hormone is helpful to speed up…
Metabolism is the process of converting calories from the food we eat into energy. It’s an essential biochemical process to sustain life.The metabolic process combines the energy obtained from the calories and oxygen to help regulate heart rate, blood circulation, hormones and breathing and also supports the body at rest as well as during exercise. Weight loss…
According to experts, calorie counting is one of the methods that can help you lose your weight. The process is complicated because you need to find the right combination of foods that can keep your calories low. According to experts, the trend f counting calories is not new. People started counting calories many years ago….
Think about the nutritional labels on beverages, fruit juices, cookies, confectionery, and possibly on any bread, pasta sauce, or breakfast cereal found in your diet. Chances are you’ll see High Fructose Corn Syrup (HFCS). There are some that say that high fructose corn syrup, or HFCS, is no worse for you than regular table sugar….