End Emotional Eating With These 5 Key Elements

End Emotional Eating With These 5 Key Elements

When you’re seeking comfort through eating, that’s a sign that you’re using food to deal with your emotions. Sometimes, this is an act that you can do without even being aware that it’s what’s happening. Other times, it could be something you do deliberately. But either way, there is help for ending emotional eating. Don’t…

9 Little Known Ways To Rid Yourself Of Overeating

9 Little Known Ways To Rid Yourself Of Overeating

One of the fundamental pillars of the life of all human beings is food. Many of us enjoy it, especially when it comes to a meal that tastes great! But unfortunately, we don’t always have the best idea of when to stop, so much so that today, there is not just access to tasty food,…

Mindful Eating:Choosing Foods That Promote Wellness

Mindful Eating:Choosing Foods That Promote Wellness

Some years ago, the term “mindful eating” was born as a tool to teach to eat with a full understanding of why we are doing it. This concept comes from the mindfulness described by Kabat-Zinn, Ph.D. in molecular biology and founder of Mindfulness in Medicine, Health Care and Society (University of Massachusetts). The theory aims…