Muscle Hypertrophy vs Muscle Hyperplasia

Muscle Hypertrophy vs Muscle Hyperplasia

While the debate continues to rage on among fitness professionals, athletes, and researchers as to whether or not there is indeed a difference between muscle hypertrophy (growth) and Muscle hyperplasia (increase in the number of fibers), one thing is for sure: Muscle growth happens by both methods. Muscle hypertrophy, or growth of the actual fibers,…