Despite the advent of the high-tech fitness industry, barbell exercises still rank high.The barbell is arguably the most intimidating piece of gym equipment to a weightlifting novice, which is perfectly understandable. It’s large and it’s cold and, in most cases, is covered in the sweat of a person you’ve never met. A lot of people…
Thousands of people around the world swear by CrossFit as being the best of all fitness programs. They love their workouts, and everyone in their community supports and motivates each other during the grueling training sessions. Make no mistake about it. CrossFit is one of the toughest training programs out there. The workouts focus on…
Quick, what’s the first thing that comes to mind when you think of a female bodybuilder? If you thought of a roided out monster or a wannabe Instagram model, then you have no idea what this world is all about. It’s not your fault; most people don’t know what the world of female bodybuilding is…
What are the ideal reps and sets for muscle mass?A very common question among guys trying to build their body. The answer is not cut and dried. It all depends. Reps and Sets Definition A set is the number of repetitive movements you do for an exercise before stopping. A rep is one movement of the exercise….