How To Burn Fat With Non-Exercise Activity Thermogenesis.

How To Burn Fat With Non-Exercise Activity Thermogenesis.

NEAT is an abbreviation for non-exercise activity thermogenesis. That’s a mouthful, but all it means is the energy that is expended for all activities besides eating, sleeping and exercise.That means some calories burnt from your daily activities. Walked across the corridor to gossip with your colleague at work? You burned some calories there. Ran to…