8 Things You Can Do To Overcome Any Weight Loss Plateau

8 Things You Can Do To Overcome Any Weight Loss Plateau

Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….

How To Burn Fat With Non-Exercise Activity Thermogenesis.

How To Burn Fat With Non-Exercise Activity Thermogenesis.

NEAT is an abbreviation for non-exercise activity thermogenesis. That’s a mouthful, but all it means is the energy that is expended for all activities besides eating, sleeping and exercise.That means some calories burnt from your daily activities. Walked across the corridor to gossip with your colleague at work? You burned some calories there. Ran to…