Healthy aging is about promoting and maintaining the functional capacity that allows well-being in old age. The famous …

Also known as calorie cycling, calorie shifting is a pattern of eating that helps you lose weight and …

More and more people are overweight and buying gym memberships, risking impacts on their joints by going jogging …

When we are young, active, and full of that natural energy, we seldom worry about our shape and …

Most people know that juicing is highly beneficial for one’s health, but they’re often unclear as to how …

There is more to losing weight than calorie intake. This isn’t just about how much food you eat …

There are many benefits to drinking smoothies, including the ability to digest food better, staying hydrated, getting more …

Muscle growth is all about working out, eating right and understanding the science behind a body’s nutritional needs. …