8 Things You Can Do To Overcome Any Weight Loss Plateau

8 Things You Can Do To Overcome Any Weight Loss Plateau

Have you hit the dreaded weight loss plateau? Are you on the same weight loss program that had you shredding pounds effortlessly for the past few weeks but your results have suddenly stagnated? The average person finds it difficult to understand how everything that was working just fine has suddenly come to an abrupt halt….

The Yo-Yo Effect: What Is And  Why Do We Gain Fat?

The Yo-Yo Effect: What Is And Why Do We Gain Fat?

 Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through some months of torture, we finally achieve our desired weight… Only to regain 110% of it back…

The Pros And Cons Of Carbs: You Must Know This!

The Pros And Cons Of Carbs: You Must Know This!

Carbs have had a bad reputation for years when it is associated with weight loss. However, diets such as the Atkins Diet, which promotes minimal consumption of carbs, are trendy, and many celebrities have even advocated. There is no doubt that if you cut out carbohydrates from your diet, you will inevitably lose weight. But don’t…

Nutrition Challenge – 21 Days of Health And Wellness

Nutrition Challenge – 21 Days of Health And Wellness

The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…

How Much Water Should I Drink To Lose Weight: The Definitive Answer

How Much Water Should I Drink To Lose Weight: The Definitive Answer

“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…

Why You Should Use A Healthy Grocery Shopping List

Why You Should Use A Healthy Grocery Shopping List

If you are among the hundreds of thousands of people who are struggling to stay on track with a healthy diet, there’s a good chance that you don’t have the best shopping list in place. Many people struggle with planning what to eat, and it can be difficult to make healthy decisions when you’re standing…

10 Unhealthy Foods That You MUST Not Eat!

10 Unhealthy Foods That You MUST Not Eat!

Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…

15 Best Foods To Boost Metabolism And Burn Fat

15 Best Foods To Boost Metabolism And Burn Fat

Are you thinking of starting to diet? You’ve been wanting to take off those extra pounds for a long time, and you don’t know how? Have you tried all kinds of diets and impossible methods to lose weight, and you always end up giving them up? Do you think that no nutritional plan is useful…

What Are Phytochemicals?

What Are Phytochemicals?

In this age and era where we are all working towards living healthy lifestyles, you might have come across the word phytochemicals. So, you are wondering what are phytochemicals? Well, phytochemicals are compounds released by plants. You can find phytochemicals in fruits, beans, grains, vegetables, and other plants. The origin of phytochemicals Phytochemicals came into…