Green Coffee Beans – Natural Weight Loss Miracle or Latest Marketing Gimmick?

Green Coffee Beans – Natural Weight Loss Miracle or Latest Marketing Gimmick?

It seems every few moments we are bombarded with the latest and greatest product for losing weight. These products always come with promises of the most effortless weight loss that you have ever experienced, and that you will feel great the entire time you are losing weight. The weight loss industry in the United States…

Try These 11 Herbs for Energy And Other Benefits

Try These 11 Herbs for Energy And Other Benefits

There are days when you will feel like all your energy is sapped and needs urgent replenishing. Whenever you find yourself in such a situation, the first thing that comes to mind is taking a cup of coffee. But caffeine and the sugar in the coffee have their own adverse effects including possible addiction. Other…

Whey Protein Vs. Plant Protein:Dispelling The Hype

Whey Protein Vs. Plant Protein:Dispelling The Hype

The important place of protein in any diet cannot be overemphasized. Whether you are into a fitness program or just want to maintain good health, taking a protein supplement is important. You could have it in the form of protein powder or smoothie. In the whey protein vs. Plant protein debate, the former has always…

Whey Protein For Women – Is It Safe?

Whey Protein For Women – Is It Safe?

Should women consume whey protein? Is there such a thing as whey protein for women? Is whey protein bad for women? Women usually ask these kinds of questions because they have encountered a lot of bad information about the effects of whey protein. Although it’s true that consuming too much whey is bad for a…

What Is Krill Oil?:Benefits And Side Effects

What Is Krill Oil?:Benefits And Side Effects

Krill oil is derived from krill, which is a tiny crustacean that barely measures 5 cm at most, whose characteristic color originates from the astaxanthin carotenoid.It can be found in the waters of the Antarctic Ocean, the southern Indian Ocean and the regions surrounding the Antarctic Peninsula.There has been a lot of research on Krill oil recently.This…

10 Reasons That Make Spirulina A Real Superfood

10 Reasons That Make Spirulina A Real Superfood

What is the one superfood that has been used by both the ancient Aztecs and NASA? The answer is Spirulina, the superfood whose popularity has endured for thousands of years. Ancient Aztecs and Inca warriors reportedly used this amazing little plant to achieve their legendary endurance and strength. NASA did research on using Spirulina as…

Pre-Workout Supplements: Do They Work?

Pre-Workout Supplements: Do They Work?

Eating right around your training is vital to the process of getting fit and building body mass. But by now, you should also know that there is a better, more direct way of giving your body the nutrients it needs to achieve those goals – using pre-workout nutrient supplementation. Everyone wants to get the most…

A Detailed Look At L-Arginine Benefits

A Detailed Look At L-Arginine Benefits

Before looking at L-arginine benefits, it is important that you, first of all, understand what the substance is and its importance. L-arginine is, in essence, an amino acid. This essential chemical building block can be obtained from the food we eat and is essential to the body as it plays a crucial role in how…