The most significant Challenge facing a large segment of society today seems to be eating well.Eating well is a natural process, but it begins with getting to know your body needs and providing it with those nutrients.We’re going to give you that clear insight and a 3-week challenge to fine-tune your nutrition in this short…
“How much water should i drink to lose weight?” is a frequently asked question that people ask when starting a weight loss plan or going on a diet.For a long time now, dieticians and fitness experts have recommended drinking lots of water to help with weight loss. As human beings, staying hydrated is vital to…
Are you feeling sluggish? Irritable? Finding it hard to focus? If you haven’t been feeling yourself lately, low testosterone could be the culprit. You’re not alone if your testosterone needs a boost .40% of men over age 45 struggle with low testosterone. Low testosterone can be diagnosed with a simple blood test. However, it may…
Obesity is a major health issue in the United States. Not only is it one of the leading causes of preventable deaths, but also has many other negative effects on Americans’ quality of life and lifespan. In the United States, more than two-thirds of adults are overweight or obese. This is because we take in…
Are you aware of all the risks and dangers of consuming unhealthy foods? Research suggests that the arteries may begin to clog and set the stage for future heart attacks as early as age 30(Wikipedia). Evidence shows that eating foods low in nutritional value, so-called junk foods have the same addictive effect as drugs, cocaine,…
The core is your body’s central area, consisting of the abs, hips, chest, and back extensors. These parts are vital in maintaining your balance, therefore preventing you from possible falls. There’s a general impression that core exercises are done to tone abs. But they actually offer a lot more benefits than just creating those packs….
The best weight loss program is one that you stick to. Most people who decide to lose weight, typically sign up for a gym membership or go and join some weight loss program. Picking a program can be time-consuming, but selecting the ideal diet program will give you motivation and you will have something specific…
Everyone has a problem to solve and a goal to achieve. People are suffering from different issues. For some, these issues are caused by weight gain. Weight gain rises due to the increase in so much energy with less of it used, leading to accumulation and increased fat deposits. There are many causes of weight…
Many of us have heard of whole grains, fruits and vegetables, beans, lentils, whole eggs, etc. But have you ever heard of a diet that includes processed foods? Hopefully not. Health experts tell us that a diet that includes processed foods such as cereals,refined white bread, pastas, crackers, chips and many more is dangerous to…
Yoga Is a slow form of exercise. You will hardly ever see a yoga practitioner gasping for air or grunting like sprinters do or someone who is lifting heavy weights. The word yoga doesn’t really come to mind immediately when you hear “weight loss tips.” In fact, for most people, yoga is related more to…
Gone are the days when the term “food” was only associated with whole foods or what they call “real food.” Today, a huge percentage of the food we consume is processed. Even as more people become aware of the risks associated with processed foods and how consuming whole foods can help avoid the risks, the…
One of the fundamental pillars of the life of all human beings is food. Many of us enjoy it, especially when it comes to a meal that tastes great! But unfortunately, we don’t always have the best idea of when to stop, so much so that today, there is not just access to tasty food,…