What Are Fructans? Everything You Need To Know About These Soluble Food Fibers

What Are Fructans? Everything You Need To Know About These Soluble Food Fibers

Fructans exist in abundance across the different types of food. It is, therefore, possible that you have been ingesting fructans on a daily basis without realizing it. Fructan can be found in whole grains, vegetables, and fruits. In most cases, the human body can tolerate fructan. However, in a few cases, people complain of digestive…