Free Radicals For Dummies

Free Radicals For Dummies

“Free radical” is a catchy name. And, to be fair, it’s accurate. When we hear the word “radical,” we think “bad.” And free radicals are certainly bad. They attack our cells, damaging their structure. Free radicals are unstable molecules. They steal electrons from other molecules, making these molecules unstable too. And, like a domino effect,…

9 Of the Best Adaptogenic Herbs You Should Take Today

9 Of the Best Adaptogenic Herbs You Should Take Today

In traditional societies, people relied on herbs, both as food and medicine. Certain plants were found to have restorative and revitalizing properties, especially in Ayurveda. Over the years, these have been categorized as adaptogenic herbs. They are very useful when it comes to providing the body, either with coping ability or relief from stress. Naturally,…

Excessive Cardio:Doing More Harm Than Good

Excessive Cardio:Doing More Harm Than Good

Can excessive cardio be bad for you? This is a topic that is hotly debated in the fitness industry. Some years ago, cardio was seen as the holy grail of weight loss. Cardiovascular exercise is certainly beneficial to your health. We have been shown by decades of medical research that aerobic exercise plays a key…